Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Wheatberry Salad

Recipe Name

Wheatberry Salad

Submitted by

kriesin

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



		pecans, toasted
		Watercress
		raisins or other dried fruits
		Cucumber
	large	scallions, trimmed and sliced
		Chopped fresh tomatoes
		orange juice
		cider vinegar
		sesame oil
		Ground cumin
		Wheatberries

Steps

Sequence	Step

1	Cook wheatberries in a 3-1 ratio (1 part wheatberries to 3 parts water, for 45 minutes)
2	Toss everything until liquids have covered all ingredients

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact