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Recipes - Breakfast burrito

Recipe Name

Breakfast burrito

 Submitted by suena
Recipe Description low fat high protein, easy breakfast
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
largeeggs, beaten
1/4
slice, large (1/4" thick)Onion, chopped
2/3
ring (3" dia, 1/4" thick)green pepper, finely chopped
1
ouncesalsa chunky
1/2
tortilla (approx 12" dia)Tortillas, whole-wheat
1/4
cupblack beans, canned, Bush's
1
tablespooncorn kernels
1
tablespooncorn kernels
1/2
ouncelow fat shredded cheddar cheese
Steps
Sequence Step
1spray pan with PAM. Saute the onion and green pepper. Add eggs. Scramble and then add Salsa, black beans, and corn.
2Top warm tortilla wiht egg mixture and add cheese.






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