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Recipes - Energy Bar

Recipe Name

Energy Bar

Submitted by Guest
Recipe Description Hi Energy Bar
Quantity 12 Quantity Unit 1 Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
tablespoondark flax seeds
1/8
packetrolled oats (1 cup)
2/3
tablespoonsunflower seed kernels, raw
2/3
tablespoonwheat germ
1/8
cupWhole Wheat Pastry Flour, Bobs Red Mill
1
1/2
halvesApricots, dried, chopped
5
almondalmonds, raw
1/8
cup (not packed)raisins, seeded
7/8
dateDates, dry
2/3
tablespoonlow fat powdered milk
1/8
teaspooncinnamon, ground
1/2
tablespoonmaple syrup
1/4
smalleggs
Steps
Sequence Step
1Preheat oven to 350 degrees. Coat a 9 x 13 pan with cooking spray.
2Place all ingredients except syrup and eggs in food processor and pulse until mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is combined resembling a coarse paste.
3Transfer to baking pan and spread evenly. Bake until just done, about 20 mins. Cut into desired number of pieces.






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