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Recipes - Energy Bar

Recipe Name

Energy Bar

Submitted by

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Recipe Description

Hi Energy Bar

Quantity	12	Quantity Unit	1	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	tablespoon	dark flax seeds
1/8	packet	rolled oats (1 cup)
2/3	tablespoon	sunflower seed kernels, raw
2/3	tablespoon	wheat germ
1/8	cup	Whole Wheat Pastry Flour, Bobs Red Mill
1 1/2	halves	Apricots, dried, chopped
5	almond	almonds, raw
1/8	cup (not packed)	raisins, seeded
7/8	date	Dates, dry
2/3	tablespoon	low fat powdered milk
1/8	teaspoon	cinnamon, ground
1/2	tablespoon	maple syrup
1/4	small	eggs

Steps

Sequence	Step

1	Preheat oven to 350 degrees. Coat a 9 x 13 pan with cooking spray.
2	Place all ingredients except syrup and eggs in food processor and pulse until mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is combined resembling a coarse paste.
3	Transfer to baking pan and spread evenly. Bake until just done, about 20 mins. Cut into desired number of pieces.

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