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Recipes - Yummy egg casserole

Recipe Name

Yummy egg casserole

Submitted by

Guest

Recipe Description

Made this for easter brunch with the family was delicious, worked perfectly as my medifast lean and green meal

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	45	Ready In (minutes)	75

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



7	large	eggs
1 1/2	cups	Egg Beater
6	Usda default (100 gm - 4 oz)	turkey sausage
1 1/8	large	zucchini
4 1/2	large	Mushrooms, Sliced
1 1/2	small	Peppers, sweet, red, raw, chopped
21 1/2	strips	red or yellow sweet pepper
1 1/3	cups, melted	2% monteray jack and cheddar cheese
3/4	cup	skim milk

Steps

Sequence	Step

1	Slice zucchini, thin slices Chop peppers Slice mushrooms -- set aside
2	Spray medium skillet with cooking spray, add ground turkey sausage and cook till done. Drain any fat. I used Jennie-O 98% fat free turkey sausage, so not much to drain. Set aside
3	Pour zucchini, and peppers into skillet just used to cook the sausage cook until tender with slight crisp, then add sausage back to skillet, stir and cook a few more moments on low to mix the flavors.
4	Prepare a casserole dish -- spray with cooking spray, I used pam butter flavor. Empty sausage mixture into dish, cover with 1 cup of the shredded cheese.
5	Beat the 4 eggs and add the cup of egg beaters and the milk, whisk together then pour over sausage mixture, give a little stir just to allow egg mixture to disperse. Cover with remaining cheese. Bake for 40-45 minutes on 350.

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