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Recipes - Black Bean Soup

Recipe Name

Black Bean Soup

Submitted by

Guest

Recipe Description

Tasty on cool days

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2/3	tablespoon	olive oil
1/3	large	Onion, chopped
1 1/4	cups	chicken broth (10.5 ounce can)
1/3	cup	quinoa
1 1/4	cans (15 oz)	black beans, canned, Bush's
1/2	clove	garlic minced
2/3	teaspoon	chili powder
1/3	teaspoon	Spices, ground cumin
1/2	plants	cilantro, fresh, chopped
1/4	lime yields	Lime juice, raw - or 1 TBSP
2 1/4	dash	sea salt
1 1/4	ounces	tortilla chips
1/4	cup, diced	low fat shredded cheddar cheese
3 1/4	tablespoons	Greek Fat-Free Plain Yogurt

Steps

Sequence	Step

1	Heat Olive oil. Add onion and saute for 5-6 min. Add quinoa and toast for 4 min. Add broth, black beans and garlic and bring to a boil. Cover and simmer until quinoa is tender. Add spices. Puree with a hand blender and return soup to pan. Add cilantro, lime juice and salt. Top with tortilla chips, cheddar cheese and yogurt.

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