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Recipes - Tagine of Chickpeas

Recipe Name

Tagine of Chickpeas

Submitted by spragt
Recipe Description Serving size is about 2 cups.
Quantity 1 Quantity Unit Stock Pot Servings  
Prep Time (minutes) 15 Cook Time (minutes) 50 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupschickpeas (15oz can)
1
cupLentils, mature seeds, raw
1
1/2
cupsKidney beans, canned (red, 15oz drained)
3
tablespoonsolive oil, extra virgin
1
slice, large (1/4" thick)Onion, chopped
2
clovesgarlic minced
1
teaspoonSpices, ground cumin
1
teaspoonturmeric, ground
1
teaspoonPaprika
1
teaspooncinnamon, ground
1/4
teaspooncayenne pepper
1
tablespoonhoney
1
can (16 fl oz)tomatoes canned, diced
3
cups (8 fl oz)water
1
package (10 oz)Spinach
Steps
Sequence Step
1Saute chopped onions in 1.5T of olive oil for 6-8min
2Add chopped garlic to onions and saute for another 1-2 minutes.
3Add remaining oil and add all spices. Cook for about 1 minute.
4Add 1 can diced tomato. Simmer for 20 minutes. Add honey to taste (about 1 Tbls).
5Add lentils and water and cook for 10 minutes.
6Drain and add chickpeas and kidney beans. Simmer for 5-10 minutes. (Note: remove chickpea skin if desired)
7Add 1 bag rinsed fresh spinach. Cook till wilted, about 1-2 minutes. (optional 1/4 cup raisons)






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