Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tagine of Chickpeas

Recipe Name

Tagine of Chickpeas

Submitted by

spragt

Recipe Description

Serving size is about 2 cups.

Quantity	1	Quantity Unit	Stock Pot	Servings
Prep Time (minutes)	15	Cook Time (minutes)	50	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	chickpeas (15oz can)
1	cup	Lentils, mature seeds, raw
1 1/2	cups	Kidney beans, canned (red, 15oz drained)
3	tablespoons	olive oil, extra virgin
1	slice, large (1/4" thick)	Onion, chopped
2	cloves	garlic minced
1	teaspoon	Spices, ground cumin
1	teaspoon	turmeric, ground
1	teaspoon	Paprika
1	teaspoon	cinnamon, ground
1/4	teaspoon	cayenne pepper
1	tablespoon	honey
1	can (16 fl oz)	tomatoes canned, diced
3	cups (8 fl oz)	water
1	package (10 oz)	Spinach

Steps

Sequence	Step

1	Saute chopped onions in 1.5T of olive oil for 6-8min
2	Add chopped garlic to onions and saute for another 1-2 minutes.
3	Add remaining oil and add all spices. Cook for about 1 minute.
4	Add 1 can diced tomato. Simmer for 20 minutes. Add honey to taste (about 1 Tbls).
5	Add lentils and water and cook for 10 minutes.
6	Drain and add chickpeas and kidney beans. Simmer for 5-10 minutes. (Note: remove chickpea skin if desired)
7	Add 1 bag rinsed fresh spinach. Cook till wilted, about 1-2 minutes. (optional 1/4 cup raisons)

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact