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Recipes - Low Fat Blueberry Lentil Muffins

Recipe Name

Low Fat Blueberry Lentil Muffins

Submitted by

Guest

Recipe Description

Packed with nutritional value for my toddler.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	35	Cook Time (minutes)	25	Ready In (minutes)	60

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	cup	all-purpose flour
1/3	cup	wheat bran
1/4	cup	lentils, soaked and cooked
1/4	extra small (less than 6" long)	bananas
1	tablespoon	flax seeds
2/3	tablespoon	orange peel, raw, grated
2/3	egg	Eggs (Free Roaming Organic Brown)
1/3	cup, unthawed	Mixed Berries, frozen
1 1/3	ounces	apple cider
1/3	teaspoon	baking powder
1/3	teaspoon	baking soda
1/3	teaspoon	cinnamon, ground
1/3	teaspoon	vanilla extract
1/3	cup	milk, whole
2 1/2	dash	salt

Steps

Sequence	Step

1	mix milk and wheat bran together. Let sit for 10 minutes.
3	Beat applesauce, eggs and vanilla.
4	Puree lentils and banana. Then combine with applesauce/egg mixture and wheat bran/milk mixture.
4	Add all dry ingredients together.
5	Combine wet mixture with dry ingredient mixture. Do not over beat.
6	Fold in berries.
7	Grease pan.
8	350 degrees for 25 minutes.

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