Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Low Fat Blueberry Lentil Muffins

Recipe Name

Low Fat Blueberry Lentil Muffins

Submitted by Guest
Recipe Description Packed with nutritional value for my toddler.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 35 Cook Time (minutes) 25 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupall-purpose flour
1/3
cupwheat bran
1/4
cuplentils, soaked and cooked
1/4
extra small (less than 6" long)bananas
1
tablespoonflax seeds
2/3
tablespoonorange peel, raw, grated
2/3
eggEggs (Free Roaming Organic Brown)
1/3
cup, unthawedMixed Berries, frozen
1
1/3
ouncesapple cider
1/3
teaspoonbaking powder
1/3
teaspoonbaking soda
1/3
teaspooncinnamon, ground
1/3
teaspoonvanilla extract
1/3
cupmilk, whole
2
1/2
dashsalt
Steps
Sequence Step
1mix milk and wheat bran together. Let sit for 10 minutes.
3Beat applesauce, eggs and vanilla.
4Puree lentils and banana. Then combine with applesauce/egg mixture and wheat bran/milk mixture.
4Add all dry ingredients together.
5Combine wet mixture with dry ingredient mixture. Do not over beat.
6Fold in berries.
7Grease pan.
8350 degrees for 25 minutes.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com