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Recipes - Chicken Tikka Masala

Recipe Name

Chicken Tikka Masala

Submitted by bevtastic7
Recipe Description Chicken marinated in yogurt and spices in a spicy tomato cream sauce.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 50 Cook Time (minutes) 60 Ready In (minutes) 110
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
pound, rawchicken breast halves, boneless, skinless
1/3
cup (8 fl oz)Yogurt, plain, low fat
1/3
tablespoonlemon juice
1/4
tablespoonSpices, ground cumin
1/3
teaspooncinnamon, ground
2/3
teaspooncayenne pepper
2/3
teaspoonblack pepper
1
teaspoonfresh ginger minced
1/3
teaspoonsea salt
1/3
tablespoonbutter, no salt
1
clovegarlic minced
1/4
tablespooncumin, ground
2/3
teaspoonPaprika
2
1/2
dashsea salt
1/3
cuptomato sauce - 8 oz can
1/3
cuplight cream
1
1/4
plantscilantro, fresh, chopped
Steps
Sequence Step
1Combine yogurt and spices along with chicken. Marinate one hour. Discard marinade and transfer chicken onto foil-covered pan. Bake at 350 for 30-40 minutes until done. Saute butter, garlic, and jalepeno peppers in frying pan. Add rest of spices, then tomato sauce and cream. Cook uintil thickened. Add cooked chicken and let simmer for 10 minutes. Garnish with chopped fresh cilantro and serve over rice.






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