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Recipes - Cucumber Salad

Recipe Name

Cucumber Salad

Submitted by

Lifefirst

Recipe Description

This is another of those versatile recipes that fits into so many diet plans. It is an great diabetic recipe, a heart healthy recipe, a low fat recipe and fairly low carb too

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2/3	medium	cucumber, diced
1/4	tomato	Tomatoes, red, ripe, raw, June thru October average
1/4	fruit (2-1/8" dia)	lemon, juiced
1/4	cup (8 fl oz)	non-fat plain yogurt
1/3	medium (4-1/8" long)	scallions
2	tablespoons	mint, fresh
2	tablespoons	parsley, fresh, chopped
1/4	clove	Garlic

Steps

Sequence	Step

1	Combine the cucumbers and tomato in a salad bowl. In another bowl, mix together the lemon juice, yogurt or sour cream, scallions, mint, parsley, garlic and black pepper. Pour over the cucumbers and tomato. Mix gently.

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