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Recipes - Pasta Toss wKale

Recipe Name

Pasta Toss w/Kale

Submitted by afair
Recipe Description A good way to get more healthy kale in your diet
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
ouncesbow tie pasta
1
1/2
tablespoonsolive oil
2
1/2
smallPeppers, sweet, red, raw, chopped
2
1/2
smallPeppers,green, red, and yellow chopped.
3/4
bunchKale
6
clovegarlic, chopped
1/2
tablespoonbasil (dried)
2/3
tablespoonpepper, to taste
4
1/2
packages (5 oz)Cheese, parmesan, grated
2/3
tablespooncayenne pepper or less to taste
Steps
Sequence Step
1Cook pasta according to pkg direction, 8-10 min to al dente
2heat oil in skillet over medium heat. stir in red pepper, yellow pepper, kale and garlic. Season with basil, cayenne pepper, salt and black pepper to taste. cook until vegetables are tender.
3In a large bowl, toss cooked pasta with skillet mixture. Sprinkle with cheese to serve.






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