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Recipes - Pasta Toss wKale

Recipe Name

Pasta Toss w/Kale

Submitted by

afair

Recipe Description

A good way to get more healthy kale in your diet

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



12	ounces	bow tie pasta
1 1/2	tablespoons	olive oil
2 1/2	small	Peppers, sweet, red, raw, chopped
2 1/2	small	Peppers,green, red, and yellow chopped.
3/4	bunch	Kale
6	clove	garlic, chopped
1/2	tablespoon	basil (dried)
2/3	tablespoon	pepper, to taste
4 1/2	packages (5 oz)	Cheese, parmesan, grated
2/3	tablespoon	cayenne pepper or less to taste

Steps

Sequence	Step

1	Cook pasta according to pkg direction, 8-10 min to al dente
2	heat oil in skillet over medium heat. stir in red pepper, yellow pepper, kale and garlic. Season with basil, cayenne pepper, salt and black pepper to taste. cook until vegetables are tender.
3	In a large bowl, toss cooked pasta with skillet mixture. Sprinkle with cheese to serve.

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