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Recipes - healthy granola bars

Recipe Name

healthy granola bars

Submitted by

Guest

Recipe Description

not fried, no oils and lots of fiber

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	cup	oatmeal-old fashioned rolled
3/4	tablespoon	flax seeds, milled
1/8	package (11 oz)	dried fruit
3/4	ounce	walnuts
1/8	teaspoon	cinnamon, ground
1/8	teaspoon	nutmeg
1 3/4	tablespoons	honey
1/8	teaspoon	vanilla extract
1/3	fruit yields	V8 mango peach juice
2/3	tablespoon	raw sugar

Steps

Sequence	Step

1	mix together the dry ingredients (rolled oats, milled flax seeds, raw sugar, fruit, spices).
2	Bring to a boil the honey, vanilla, and V8 mango peach juice (careful not to burn...just as the bubbles start indicating it is boiling, turn off the heat.) remember to stir.
3	Add the wet ingredients to the dry mix.
4	preheat oven to 350 and line a deep cookie tray with waxed paper. spray the wax paper with non-stick cooking spray.
5	spread the granola mixture into the pan evenly.
6	bake for 15 to 20 minutes
7	cool for 15 to 20 minutes
8	slice in the pan into 12 pieces leaving in the pan
9	cover the pan with aluminum foil and refrigerate over night

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