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Recipes - BBQ Beef

Recipe Name

BBQ Beef

Submitted by

ame8790

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	480	Ready In (minutes)	495

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	pound	Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
1/4	tablespoon	Dark brown sugar
2 2/3	dash	black pepper
1/4	small	Onion, chopped
1 1/3	tablespoons	tomato paste
1 1/2	tablespoons	Dark brown sugar
5	packets	Ketchup
1/4	cup	chicken broth, low sodium, canned
1/4	tablespoon	Worcestershire sauce
1/2	tablespoon	Vinegar, cider
1/4	tablespoon	molasses
1/4	tablespoon	mustard, french style
1/2	teaspoon	chili powder
1/8	teaspoon or 1 packet	Dry Mustard
1 7/8	dash	kosher salt

Steps

Sequence	Step

1	This recipe is from "The Southern Sass Cookbook"...just needed the nutritional values to make this yummy dish. Trim any visible fat from steak and cut in half crosswise. Combine 1 T. brown suar and black pepper. Rub steak with sugar mixture.
2	Place onion and remaining ingrediants in crockpot and stir well. Cover and cook on high 1-2 hours. Turn to low and cook 7-8 hours until steak is tender.
3	Remove steak from crockpit, shred with 2 forks and return to crockpot. Stir well to combined steak and sauce. Great over white rice.

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