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Recipes - Smoked Salmon and Egg Wrap

Recipe Name

Smoked Salmon and Egg Wrap

Submitted by Dallas612
Recipe Description Diabetic
Quantity 1 Quantity Unit shallow pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsMinced fresh dill
1
1/2
largegreen onions
1
1/2
cupsliquid egg
3
2/3
tortillas (approx 12" dia)Tortillas, whole-wheat
1/2
cup, crumbledfeta cheese
2/3
pint as purchased, yieldsstrawberries
2/3
cup, cookedFinfish, salmon, chinook, smoked
Steps
Sequence Step
1Wash and chop dill and onion finely. Set aside.
2Preheat oven to 350°F. Line a shallow baking pan with aluminum foil.
3Whish together egg substitute with about 1 teaspoon of water.
4Lightly spray a small non-stick skillet with cooking spray and heat over medium heat.
5Pour whisked egg into skillet and cook, stirring frequently, for 3 to 4 minutes or until eggs are thickened throughout but still moist. Stir in chopped dill weed.
6Spoon cooked egg mixture down the center of the tortilla. Top with salmon, chopped onion, and crumbled cheese.
7Fold opposite sides of tortilla over filling. Roll up tortilla, beginning at one of the open ends.
8Place wrap, seam side down, in baking pan. Cover and bake for 10 minutes or until cheese is melted.
9Garnish with dill weed sprigs before serving, if desired.
10Serve with fresh strawberries that have been washed and sliced, if desired.






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