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Recipes - Wild Rice Yam Pancakes

Recipe Name

Wild Rice Yam Pancakes

 Submitted by iyomik29
Recipe Description thrive recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
gallonwater
2
cups, cubesYam, cooked peeled and mashed
2
cupsquinoa, organic, rinsed well and cooked
1/2
cupflaxseed
1
cupwild rice
1/2
cupraw sesame seeds
4
teaspoonsbaking powder
1/3
tablespoonblack pepper
Steps
Sequence Step
1grind sesame seeds. mix all ingredients together and cook over medium heat for 5 minutes per side.






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