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Recipes - Blueberry Muffins

Recipe Name

Blueberry Muffins

Submitted by

Guest

Recipe Description

Healthier? recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	23	Ready In (minutes)	43

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	fluid ounce	skim milk
1/3	tablespoon	apple-sauce
1/8	small	eggs
1/4	teaspoon	canola oil
1/4	teaspoon	Lemon zest
1 1/3	tablespoons	flour unbleached
1 1/3	tablespoons	wheat flour, wholewheat
2/3	tablespoon	sugar
2/3	dash	salt
1 3/4	tablespoons	blueberries
1/8	teaspoon	baking soda
2/3	teaspoon	flax seeds, ground

Steps

Sequence	Step

1	Preheat oven to 400*F. Line 12 muffin cups with paper lines or spray with nonstick spray. In a large bowl, whisk together milk, applesauce, egg, oil and lemon zest. Add in flours, ground flax seed, sugar, baking powder and salt. Mix until just combined. Your batter will appear slightly lumpy, but don''t over mix! Fold in berries. Pour our scoop into prepared muffin tins and bake 20-25 minutes until golden brown. Cool on wire rack and enjoy without guilt!

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