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Recipes - Healthy Chicken pasta with veggies

Recipe Name

Healthy Chicken pasta with veggies

 Submitted by bmwillis
Recipe Description Our first healthy dinner on our weight loss challenge.
Quantity 2 Quantity Unit pans (1 pot, 1 pan) Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
breast, bone and skin removedbreast
14
1/4
leavesBaby Spinach Leaves, raw
1/3
large whole (3" dia)Tomatoes chopped
1
1/2
largeMushrooms, Sliced
1/4
cup, slicedOnion, chopped
1/2
clovegarlic, chopped
1
tablespoonolive oil
2
ounceslinguini, whole-wheat,
1/3
tablespoonyour preference
Steps
Sequence Step
1Saute onions, garlic and mushrooms with 1 T olive oil. Meanwhile cook pasta according to package directions.
2After onions are slightly caramelized remove onion mixture from pan place in a bowl.
3Slice chicken breasts across the grain thinly and season to taste, saute chicken with 1 T olive oil>
4After chicken is cooked through remove from pan place in bowl
5saute spinach until limp
6add all ingredients






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