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Recipes - vegie turkey curry

Recipe Name

vegie turkey curry

Submitted by

Guest

Recipe Description

very flavorful recipe that I made out of several recipes to increase vegies in my diet and try to reduce calories

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3 1/4	ounces	97% fat free ground turkey breast
1 1/3	small	Peppers, sweet, red, raw, chopped
1/3	large	zucchini
3 1/4	tablespoons	black beans
1/2	cup	Chickpeas (garbanzo beans), canned
3/4	cup	chicken broth, fat free, Health Valley
1/2	can (16 fl oz)	tomatoes canned, diced
1/4	cup, sliced	Onion, chopped
1/2	tablespoon	curry powder
1/8	teaspoon	cayenne pepper
1/8	teaspoon	cinnamon, ground

Steps

Sequence	Step

1	saute vegies add browned turkey add rest of ingredients and simmer 30 minutes freezes well

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