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Recipes - vegie turkey curry

Recipe Name

vegie turkey curry

Submitted by Guest
Recipe Description very flavorful recipe that I made out of several recipes to increase vegies in my diet and try to reduce calories
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
1/4
ounces97% fat free ground turkey breast
1
1/3
smallPeppers, sweet, red, raw, chopped
1/3
largezucchini
3
1/4
tablespoonsblack beans
1/2
cupChickpeas (garbanzo beans), canned
3/4
cupchicken broth, fat free, Health Valley
1/2
can (16 fl oz)tomatoes canned, diced
1/4
cup, slicedOnion, chopped
1/2
tablespooncurry powder
1/8
teaspooncayenne pepper
1/8
teaspooncinnamon, ground
Steps
Sequence Step
1saute vegies add browned turkey add rest of ingredients and simmer 30 minutes freezes well






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