Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Southwest Grains Salad

Recipe Name

Southwest Grains Salad

 Submitted by bfliege
Recipe Description A southwest grains salad
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupblack beans, canned, drained and rinsed
1/3
cupcorn, canned - drained and rinsed
1/3
cuptomatoes, canned with green chilies, drained and rinsed
1/2
smallPeppers, sweet, red, raw, chopped
2
2/3
tablespoonscouscous, Israeli
2
tablespoonsdry, quinoa
1/2
fruit (2" dia)limes
1/3
tablespoonred wine vinegar
Steps
Sequence Step
1Cook couscous and quinoa per the instructions on the package.
2Dice peppers
3Mix cooked grains, diced peppers, and all remaining ingredients together.
4Serve immediately or refrigerate overnight, then bring to room temperature and serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com