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Recipes - Omlet Muffin

Recipe Name

Omlet Muffin

Submitted by efverdin
Recipe Description Delicious option for a morning brunch or an on the go breakfast.
Quantity 12 Quantity Unit muffins Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/3
largeeggs
2/3
tablespoon2% milk or skim
1/4
teaspooncanola oil
1/8
teaspoonbaking powder
1
1/4
dashsalt
7/8
dashblack pepper
1/2
spear (about 5" long)broccoli florets
3/4
peppergreen or red pepper chopped
1/2
Usda default (100 gm - 4 oz)Chicken Sausage
1/2
leafSpinach
Steps
Sequence Step
11. Preheat oven to 375 F.
22. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
33. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
55. Ladle the egg mixture over sausage and broccoli.
66. Sprinkle with Parmesan cheese.
77. Bake for 15-20 minutes.






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