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Recipes - Chicken Enchiladas

Recipe Name

Chicken Enchiladas

Submitted by

myndisue

Recipe Description

Yummy

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	breast, bone and skin removed	breast
3/4	large	Onion, chopped
3 1/8	tortillas (approx 12" dia)	Tortillas, Carb healthy
1 1/8	packages (6 oz)	monterey jack cheese - shredded
1/2	can (10.75 oz)	cream of chicken soup, 98% fat free
7/8	cup	fat free sour cream
1/2	tablespoon	Green chiles, 4 oz canned chopped with liquid
1/4	tablespoon	chili powder
1/2	dash	salt
1/2	dash	black pepper

Steps

Sequence	Step

1	Blend onion, chili powder, salt, pepper, soup, sour cream and chilis. Mix 1 cup of sauce with chicken. Spoon enough meat mixture and cheese on each tortilla to cover 1/3 of tortilla, reserving 1 cup of cheese for the top. Roll up each tortilla beginning with the filled edge. Place seam side down in greased 13x9 inch baking dish. When tortillas are completed, cover with the remaining sauce and freeze with the extra cheese in a bag taped to the baking dish.
2	When thawed, sprinkle remaining cheese on top and bake, uncovered, at 375 degrees for 20 to 25 minutes.

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