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Recipes - smoothie

Recipe Name

smoothie

 Submitted by allofus
Recipe Description Nutrient packed smoothie that is great as a meal replacement
Quantity 4 Quantity Unit cups Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
leavesSpinach
1/4
quart2% milk or skim
1/2
cup, mashedbananas
1/4
cupblueberries
1/4
cuprasberries
1/4
cupblackberries
2
ouncesprotein powder chocolate (1 scoop)
Steps
Sequence Step
1Add spinach and milk to blender. Blend until spinach is in very small pieces.
2Add Banana, and other fruit to blender. Blend well.
3Add protein powder to blender. Blend well.
4Pour and enjoy






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