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Recipes - Curried Cauliflower & Chick Pea Stew

Recipe Name

Curried Cauliflower & Chick Pea Stew

Submitted by

abdetjen

Recipe Description

Delicious and always a hit at pot lucks

Quantity	10	Quantity Unit	cups	Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	tablespoon	canola oil
2 1/4	teaspoons	fresh ginger, grated
1 1/2	clove	garlic minced
1/4	large	Onion, chopped
7/8	plants	cilantro, fresh, chopped
1/4	tablespoon	curry powder
1/4	tablespoon	Spices, ground cumin
1/2	teaspoon	Ground coriander
1/4	teaspoon	turmeric, ground
1/4	teaspoon	cayenne pepper, to taste
3/4	large whole (3" dia)	Tomato, chopped or grape tomatoes
1/4	medium (2-3/4" dia) (approx 3 per lb)	apple, Granny Smith, peeled, thinly sliced
3/4	cup	chickpeas (15oz can)
1/4	head, small (4" dia)	Cauliflower, coarsely chopped
1/4	fluid ounce	lemon juice, bottled
1/2	small box (1.5 oz)	raisins
2	tablespoons	coconut flakes, unsweetened
1/4	cup (8 fl oz)	non-fat plain yogurt

Steps

Sequence	Step

1	Add oil, ginger, garlic, and onions to heavy sauce pan and saute.
2	Once onions are translucent, move to large Dutch Oven or Crock Pot and add all ingredients except the coconut and yogurt.
3	Stir, the simmer for at least an hour (stove top) or 4 hours (crock pot).

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