Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Indian Spiced Quinoa

Recipe Name

Indian Spiced Quinoa

Submitted by

Guest

Recipe Description

Combines Mediterranean & Indian spices in this easy to make dish

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	25	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
1/2	large	Onion, chopped
2	clove	garlic minced
3/4	cup	dry quinoa
1/2	tablespoon	curry powder
1/2	teaspoon	salt
1/2	teaspoon	black pepper
1/2	teaspoon	Spices, ground cumin
1/4	teaspoon	cinnamon, ground
1 1/2	cups	chicken stock, low salted
2	cups	chickpeas (15oz can)
1/2	cup	pine nuts toasted
1/2	cup, packed	raisins, soaked in hot water & drained

Steps

Sequence	Step

1	combine olive oil, onion, and garlic in a saucepan cook over medium heat until onion is translucent (approx. 5 min.) softened
2	Add quinoa, all spices and chicken stock
3	Bring to a boil
4	Reduce heat to medium-low, cover
5	cover for 20 minutes until tender
6	add chickpeas pine nuts and raisins
7	Serve warm or cold

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact