Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pasta with Garlic Sausage White Beans & Broccoli

Recipe Name

Pasta with Garlic, Sausage, White Beans & Broccoli

Submitted by

rbird888

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3 1/4	ounces	Rotini pasta
1/4	bunch	broccoli florets
1/2	tablespoon	olive oil, extra virgin
3/4	cloves	garlic chopped
1/2	cup	Cannellini beans, canned, rinsed and drained
1/3	cup	chicken broth, low sodium, and fat free
3/4	dash	salt
2 1/8	dash	black pepper
1/8	ounce	romano cheese grated
3/4	link (4" long)	italian sausage

Steps

Sequence	Step

1	Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions. Add the broccoli to the pot during the final 2 minutes of cooking. Drain the pasta and broccoli.
2	Heat a large nonstick skillet over medium-high heat. Remove the casing from sausage. Add the sausage and cook, breaking it into smaller pieces with wooden spoon, until the sausage starts to brown, 4 to 5 minutes. Add the oil and garlic and cook until the garlic starts to brown, 1 to 2 minutes. Stir in the beans and cook for 1 minute. Add the broth and bring to a boil. Stir in the pasta-broccoli mixture, salt and black pepper. Cook until hot, about 1 minute. Remove from the heat and stir in the cheese. Serve immediately.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact