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Recipes - Quinoa Vegetable Medley

Recipe Name

Quinoa Vegetable Medley

Submitted by sbotha1
Recipe Description Organic quinoa with vegetables, can add diced chicken for a complete meal.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupquinoa, organic, rinsed well
1
tablespoonolive oil
1
cupbroth, vegetable, swanson, fat free
1/3
mediumzucchini
1
smallPeppers, sweet, red, raw, chopped
1
1/2
largeMushrooms, Sliced
1
2/3
piecessun-dried tomatoes
1/4
largeOnion, chopped
2
clovesgarlic minced
1
1/2
tablespoonsbasil, fresh
1/2
teaspoonsalt
1/2
teaspoonblack pepper
Steps
Sequence Step
1measure a cup of quinoa
2add olive oil to a hot pan
3add onions and garlic, with salt and pepper. Cook for 2-3 minutes.
4add Quinoa to the pan, and cook for another 4-5 minutes.
5Add vegetable broth. Bring up to a boil. Then reduce heat and let simmer until liquid is absorbed. About 10-15 minutes
6Add chopped zucchini, bell pepperes, mushrooms, and sun dried tomoatoes. Cook an additional 3-4 minutes.
7Turn heat off and add fresh basil, and toss together and serve.






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