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Recipes - Mediterraen Stew

Recipe Name

Mediterraen Stew

 Submitted by Guest
Recipe Description Great source of potassium
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
tablespoonolive oil
1/3
slice, large (1/4" thick)Onion, chopped
1/4
cup, choppedzucchini
1/4
small (5-1/2" long)Carrots, raw
1/3
stalk, small (5" long)celery
1/4
smallPeppers, sweet, red, raw, chopped
1/8
cup slicesParsnips
1/8
teaspoongarlic minced
1/4
cup cherry tomatoesTomatoes
2
2/3
tablespoonsChickpeas (use 1 can)
1
1/3
fliud ounceswater
1/2
teaspoonSpices, ground cumin
Steps
Sequence Step
1Chop or slice all vegetables
2Drain and rinse garbanzo beans
3Saute onions and garlic in olive oil until soft
4Combine all ingredients, season to taste with pepper, and seasonings such as Mrs. Dash
5Simmer until all vegetables are crisp-tender






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