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Recipes - Wellness flapjacks

Recipe Name

Wellness flapjacks

 Submitted by happybma
Recipe Description Simple, healthy and tastes good
Quantity 1 Quantity Unit 2 4 inch dia. flapjacks Servings  
Prep Time (minutes) 10 Cook Time (minutes) 4 Ready In (minutes) 14
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/3
tablespoonswheat flour, wholewheat
2
1/3
tablespoonsflour unbleached-sifted
1
2/3
fliud ouncesbuttermilk, lowfat
1/2
largeeggs, white only
1/4
tablespoonoil, vegetable
1/8
teaspoonbaking soda
1/4
teaspoonbaking powder
1/8
teaspoonSplenda
Steps
Sequence Step
1Blend Dry and wet ingredients in separate bowls, then combine both but do not mix too much. Add small amounts of Fat Free milk if batter too thick. Each flapjack is made of about 3 TBSP of batter. Cook like you would any flapjack.






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