Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef with cashews

Recipe Name

Beef with cashews

Submitted by Lynde
Recipe Description a beef stir fry with cashews
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
7/8
Usda default (100 gm - 4 oz)Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
1/3
cupOil, canola and soybean
2/3
cup (8 fl oz)water
1
2/3
tablespoonsCornstarch
1
1/2
tablespoonssoy sauce, lite, (shoyu)
1/2
tablespoonsesame oil
1
1/4
teaspoonsAsian Chili Sauce
10
stalks green onions, organic, diced
2
1/2
clovegarlic minced
2
1/2
tablespoonsground ginger
7/8
cup, halves and wholecashews
Steps
Sequence Step
1Cut beef in slices. heat 2 tsp. of oil in pan and saute met in two batches.
2Combine water, cornstarch, soy sauce, sesame oil chili sauce in bowl mix well.
3heat remaning oil in pan. add onions garlin and ginger and cashews stir fry one minute. add maet and cornstarch mixture cook til liquid thickens






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com