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Recipes - couscous and tofu

Recipe Name

couscous and tofu

Submitted by Guest
Recipe Description vegetarian, with eggs - rainbow of veggies and medium chili warmth
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
2/3
cupscouscous, Israeli
1
1/4
smallPeppers, sweet, red, raw, chopped
57
1/4
stripsyellow sweet pepper chopped
2
1/2
largebutton mushrooms, Sliced
3/4
blocktofu (block 1lb) cut in 1" cubes
3/4
stalkBroccoli, raw, coleslaw mix
1
1/2
mediumcarrots, julienned
1
2/3
tablespoonssoy sauce
1
2/3
tablespoonsSweet chilli
3
1/4
largeeggs
Steps
Sequence Step
1make 2 cups couscous per package heat non stick skillet and cut tofu
2start to heat up tofu
3begin to chop veggies adding them to the tofu as you finish chopping
4repeat
5repeat
6repeat
7repeat
8repeat
9repeat






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