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Recipes - couscous and tofu

Recipe Name

couscous and tofu

Submitted by

Guest

Recipe Description

vegetarian, with eggs - rainbow of veggies and medium chili warmth

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 2/3	cups	couscous, Israeli
1 1/4	small	Peppers, sweet, red, raw, chopped
57 1/4	strips	yellow sweet pepper chopped
2 1/2	large	button mushrooms, Sliced
3/4	block	tofu (block 1lb) cut in 1" cubes
3/4	stalk	Broccoli, raw, coleslaw mix
1 1/2	medium	carrots, julienned
1 2/3	tablespoons	soy sauce
1 2/3	tablespoons	Sweet chilli
3 1/4	large	eggs

Steps

Sequence	Step

1	make 2 cups couscous per package heat non stick skillet and cut tofu
2	start to heat up tofu
3	begin to chop veggies adding them to the tofu as you finish chopping
4	repeat
5	repeat
6	repeat
7	repeat
8	repeat
9	repeat

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