Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Omelete Muffin

Recipe Name

Omelete Muffin

Submitted by

Guest

Recipe Description

First attempt at a Paleo friendly breakfast.

Quantity	12	Quantity Unit	muffin	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	egg	eggs, Free Roaming Organic Brown
2/3	patty (3-7/8" dia x 1/4" thick)	Pork sausage, fresh, raw
1/3	wedge (1/4 of medium tomato)	Tomatoes, chopped
1/3	tablespoon	broccoli florets
1/4	slice, medium (1/8" thick)	Onion, chopped
1/8	teaspoon	garlic minced
1/4	dash	crushed red pepper flakes

Steps

Sequence	Step

1	Sautee garlic and onion. Add sausage and cook until done. Set aside.
2	Line a muffin tin with 12 papers. Add tomato and broccoli to each paper. Top that with the sausage mixture.
3	Mix the 12 eggs together and pour over the veggies and sausage (measuring cups work well with this step).
3	Mix the 12 eggs together and pour over the veggies and sausage (measuring cups work well with this step).
5	Bake in a 350 oven for 18-20 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact