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Recipes - Keto Tortillas

Recipe Name

Keto Tortillas

Submitted by llmarie4
Recipe Description low carb/keto tortillas
Quantity 22 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupAlmond flour, Bobs red mill
0.25
cupscoconut flour
0.75
cupsflaxseed meal
2
tablespoonsPsyllium Husk Powder
2
tablespoonsBob's Red Mill Chia Seeds
Steps
Sequence Step
1Mixed all ingredients well and add 1 tsp of salt
2add 1 cup of warm water (might need a tbs more if to dry)
3once mixed wrap up and let set for about an hour
4now that it has rested,you can start spreading them out with a rolling pin (I made 22 small tortillas)
5cook in a pan with either cooking spray or a little coconut oil in the pan
6can be save in the refrigerator and will heat up beautifully






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