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Recipes - Turkey Chili

Recipe Name

Turkey Chili

 Submitted by Katstew54
Recipe Description Low fat,low cholesteriol,high fiber
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 38 Ready In (minutes) 53
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/4
ouncesChili ready diced tomatoes
2
1/3
tablespoonsblack beans, no salt, drained and rinsed
1/4
cupchili beans mild 27 oz can
1/8
cupchili beans medium 16 oz can
7/8
tablespoontomato paste
1/3
patty (4 oz, raw) (yield after cooking)99% fat free ground turkey breast
1
1/4
ring (3" dia, 1/4" thick)green pepper, finely chopped
1/3
slice, large (1/4" thick)Red onion, chopped
1/8
teaspoonchili powder
1/3
tablespoonlight brown sugar
1/8
dashRed pepper, flakes
1/4
teaspoonPaprika
Steps
Sequence Step
1brown ground turkey, add tomato paste, black beans,diced tomatos and chili beans. Mix together and add water if too thick. Add the rest of the ingredients and stir. Let simmer for 30 to 45 mins. Add spices and garnish to taste.






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