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Recipes - Pan Grilled chicken

Recipe Name

Pan Grilled chicken

Submitted by

chef

Recipe Description

A healthier chicken

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	serving	Chicken Breast (Non-Breaded)
1/4	tablespoon	I can't beleive it's not butter
1/4	tablespoon	garlic powder
1/4	tablespoon	Paprika
1/8	teaspoon	cayenne pepper
1	dash	kosher salt
1/8	teaspoon	onion powder
1	tablespoon	olive oil, extra virgin light

Steps

Sequence	Step

1	Pat down chicken breast and flatten out chicken to 1/4 thick
2	Mix all dried spice togeather in a bowl
3	Spray chicken breast on one side and spread on dry mixture and repeat on other side of chicken
4	On preheated grill pour olive oil one a papper towel or cloth to wipe down grill (be carefull) lay chicken on it and cook 5 min. Then turn to other side and cook 5 min. Note check chicken to make sure it is not burning cooking time may very depending on how how grill is.
5	Remove chicken breast and let rest for a few min. and sever.

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