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Recipes - Pan Grilled chicken

Recipe Name

Pan Grilled chicken

Submitted by chef
Recipe Description A healthier chicken
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
servingChicken Breast (Non-Breaded)
1/4
tablespoonI can't beleive it's not butter
1/4
tablespoongarlic powder
1/4
tablespoonPaprika
1/8
teaspooncayenne pepper
1
dashkosher salt
1/8
teaspoononion powder
1
tablespoonolive oil, extra virgin light
Steps
Sequence Step
1Pat down chicken breast and flatten out chicken to 1/4 thick
2Mix all dried spice togeather in a bowl
3Spray chicken breast on one side and spread on dry mixture and repeat on other side of chicken
4On preheated grill pour olive oil one a papper towel or cloth to wipe down grill (be carefull) lay chicken on it and cook 5 min. Then turn to other side and cook 5 min. Note check chicken to make sure it is not burning cooking time may very depending on how how grill is.
5Remove chicken breast and let rest for a few min. and sever.






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