Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - whole wheat oat waffles

Recipe Name

whole wheat oat waffles

Submitted by

lasecker

Recipe Description

Healthy, filling waffles

Quantity	4	Quantity Unit	waffles	Servings
Prep Time (minutes)	20	Cook Time (minutes)	10	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3/4	cup	wheat flour, wholewheat
1/4	cup	dry instant oats, gluten free
2	tablespoons	flaxseed meal
1	teaspoon	baking powder
1	large	eggs
1	tablespoon	honey
1/4	stick	butter, melted
3/4	cup	Creamy Unsweetened Soymilk

Steps

Sequence	Step

1	Mix dry ingredients
2	Melt butter, add egg yolk (place egg white in separate bowl), honey and milk
3	Mix liquid ingredients and fold into dry ingredients
4	whisk egg white until stiff, add to wet/dry ingredients, don''t over mix, fold in
5	cook in waffle maker

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact