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Recipes - Quinoa and sweet potato chili

Recipe Name

Quinoa and sweet potato chili

Submitted by

Gaelen Ritter

Recipe Description

found on pinterest

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3 1/2	cups	canned black beans, rinsed an drained
3/4	cup	tomato paste
3 7/8	cans (10.5 oz)	Vegetable broth
7/8	large	Onion, chopped
5 7/8	clove	garlic minced
1 1/8	tablespoons	chili powder
1 1/8	tablespoons	Ground cumin
1/3	tablespoon	oregano
1 1/8	tablespoons	olive oil
1 1/8	cups, cubes	Sweetpotato peeled & diced
1 1/8	cups	dry, quinoa
1 1/8	cups, pureed	avocados, thinly sliced

Steps

Sequence	Step

1	Heat the oil in a large heavy soup pot over medium low heat. Add onions, and cook until soft and they start to turn brown (about 10 minutes). Add the garlic, and cook for about 2 minutes. Add the tomato paste, chili powder, cumin, and oregano and cook for about 2 minutes, stirring constantly. Add the beans, stock, and potatoes, and season with salt and pepper . Cook for about 5 minutes, then add the quinoa. Continue cooking for about 15 minutes – 30 minutes, stirring frequently, until quinoa and potatoes are cooked and the chili has thickened. Add a bit of water if the chili becomes too thick for your liking. Top with avocado and chopped cilantro

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