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Recipes - Omlet Muffin

Recipe Name

Omlet Muffin

Submitted by

efverdin

Recipe Description

Delicious option for a morning brunch or an on the go breakfast.

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1 1/3	large	eggs
2/3	tablespoon	2% milk or skim
1/4	teaspoon	canola oil
1/8	teaspoon	baking powder
1 1/4	dash	salt
7/8	dash	black pepper
1/2	spear (about 5" long)	broccoli florets
3/4	pepper	green or red pepper chopped
1/2	Usda default (100 gm - 4 oz)	Chicken Sausage
1/2	leaf	Spinach

Steps

Sequence	Step

1	1. Preheat oven to 375 F.
2	2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
3	3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
5	5. Ladle the egg mixture over sausage and broccoli.
6	6. Sprinkle with Parmesan cheese.
7	7. Bake for 15-20 minutes.

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