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Recipes - quick omega 3 granola

Recipe Name

quick omega-3 granola

Submitted by Guest
Recipe Description low fat low sugar recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 25 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/8
tablespoonwalnut oil
1/2
tablespoonsugar, dark brown packed sugar
1/2
teaspooneggs, white only
1/3
dashsea salt or kosher salt (medium to fine grain)
2
1/8
tablespoonsoats, old-fashioned rolled
2/3
tablespoon, crumbledwalnuts, organic
1/4
tablespoongolden flax meal
7/8
dateDates, dry
1/4
packet (0.5 oz)honey
Steps
Sequence Step
1whisk together oil, sugar, egg whites and salt. add oats, walnuts, and flax meal
2spread mixture on baking sheet. bake 15 minutes. stir granola, sprinkle dates over mix, drizzle honey over mix. bake till golden brown, 10 minutes longer. stir to loosen. cool completely.






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