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Recipes - Vegetarian chili

Recipe Name

Vegetarian chili

Submitted by Msmilton79
Recipe Description Vegetarian chili with lots of beams
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil
2
clovesgarlic minced
16
tablespoonsonion,raw chopped
15
mediumMushrooms, Sliced
1
cupPeppers, sweet, green chopped 1 whole medium
1
medium (approx 2-3/4\" long, 2-1/2\" dia)Peppers, sweet, red, raw, chopped
1
cup, choppedCarrots
16
tablespoonsfrozen corn kernels
1
teaspoonSpices, ground cumin
1/2
teaspooncilantro, fresh, chopped
2
tablespoonschili powder
1/2
teaspoonsalt
1/2
teaspoonblack pepper
2
cans (14 oz), ready-to-serveTomatoes, canned, organic
1
can, 15 oz (303 x 406)tomato sauce
2
cupsKidney beans, canned (red, 15oz drained)
1
cupblack beans, rinsed and drained
1/2
cupbulgar wheat
Steps
Sequence Step
1Heat olive oili
2add minced garlic
3add onions
4add mushrooms
5add peppers
6add red peppers
7add carrots
8add frozen corn
9add spices
10add spicers
11Add spicers
12add spices
13add spices
14add tomatoes
15add tomato purée
16add beans
17add beans
18add bulgar wheat. Simmer everything for an hour






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