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Recipes - Banana Nut Muffin

Recipe Name

Banana Nut Muffin

 Submitted by healthcoach
Recipe Description Healthy, Sugar Free Muffins
Quantity 1 Quantity Unit Mini Muffin Tray Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup, packedraisins, organic
1/4
cupunsweetened apple juice
1/4
cupsafflower oil
7/8
largeeggs
2/3
cup, mashedbananas, peeled
1/2
tablespoonvanilla extract
1
cupWhole Wheat Pastry Flour, Bobs Red Mill
1/2
teaspoonbaking powder
1/2
teaspoonbaking soda
1/4
teaspoonsea salt
2/3
tablespooncinnamon, ground
1/2
cup, choppedwalnuts
Steps
Sequence Step
1Preheat your oven to 350 degrees. Line mini muffin pan with paper liners.
2Mix the raisins and juice in a bowl and heat for 1 1/2 minutes. Stir and heat another 1 1/2 minutes. Pour the raisins and juice into a blender and puree.
3To the blender, add the oil, egg, vanilla and banana, mixing after each addition.
4Combine all the dry ingredients together in a bowl and stir well. Add the nuts, if using.
5Pour the banan mixture into the dry ingredients and mix until just combined. Fill the muffin cups about 2/3 full. This makes 12 muffins or 24-27 mini muffins. I like using a cookie scoop to fill mini muffin cups and an ice cream scoop for muffins. Bake muffins for 25 minutes and mini muffins for 10-12 minutes. The tops should be a bit shiny still when you take them out of the oven. They will finish cooking in the pan. Let cool.






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