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Recipes - modified omelet

Recipe Name

modified omelet

Submitted by

Guest

Recipe Description

healthy omelet using mostly egg whites

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	2	Cook Time (minutes)	3	Ready In (minutes)	5

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



12 1/2	large	eggs, white only
5	large	eggs
2 1/2	cups, diced	ham (cured)
7/8	cup, melted	shredded cheddar cheese

Steps

Sequence	Step

1	Spray frying pan with cooking spray. Heat pan over high heat. Put cubed ham into pan to warm. Gently beat egg whites and eggs and pour over ham. Cook until eggs are set, rotating pan and lifting edges so liquid part will come into contact with the hot pan. When whites are set, sprinkle with cheese. Remove from heat, cover with a lid for a minute or two until the sheese melts. Serve imediately.

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