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Recipes - modified omelet

Recipe Name

modified omelet

Submitted by Guest
Recipe Description healthy omelet using mostly egg whites
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 2 Cook Time (minutes) 3 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
1/2
largeeggs, white only
5
largeeggs
2
1/2
cups, dicedham (cured)
7/8
cup, meltedshredded cheddar cheese
Steps
Sequence Step
1Spray frying pan with cooking spray. Heat pan over high heat. Put cubed ham into pan to warm. Gently beat egg whites and eggs and pour over ham. Cook until eggs are set, rotating pan and lifting edges so liquid part will come into contact with the hot pan. When whites are set, sprinkle with cheese. Remove from heat, cover with a lid for a minute or two until the sheese melts. Serve imediately.






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