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Recipes - practice

Recipe Name

practice

 Submitted by Guest
Recipe Description trial recipe
Quantity 16 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 14 Ready In (minutes) 24
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7/8
cuppeanut butter
7/8
Usda default (100 gm - 4 oz)oat flour
7/8
cuprice flour
1/2
cupmaple syrup
7/8
packagegelatin, unflavored
1/2
cupbarley
1/4
cup slicesapples, peeled, cored and diced
1/3
beet (2" dia)Beets
1/3
mediumCarrots
1/4
sweetpotato, 5" longSweet potato boiled in skin, mashed
7/8
tablespoonflax seeds, ground
1
3/4
tablespoonscanola oil
1
1/8
tablespoonssalt
1/3
tablespoongarlic powder
1
3/4
tablespoonsBrewers Yeast
7/8
fluid ouncelemon juice, bottled
Steps
Sequence Step
2Press into 9 by 9 pan.
3Bake at 350 for 20 min.
4Cut into bars.






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