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Recipes - High Protein Low Carb Breakfast

Recipe Name

High Protein Low Carb Breakfast

Submitted by

kimm3988

Recipe Description

its one of my favs

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



6 3/4	cups, strips	celery
3 1/2	large whole (3" dia)	Roma Tomato chopped
56	stalks	green onion tops, diced
1 2/3	cups, melted	low fat shredded cheddar cheese
101 7/8	large	eggs, white only
9 1/3	cups	Morningstar sausage patties

Steps

Sequence	Step

1	cook in fry pan- celery, green onion, tomato,
2	defrost frozen sausage patties in microwave for 1 min 20 seconds
3	add eggs to pan when veggies are cooked
4	add cheese on top when eggs are cooked
5	crumble and mix in sausage
6	done

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