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Recipes - Vegan Hamburger Recipe

Recipe Name

Vegan Hamburger

 Submitted by lorisea
Recipe Description Vegan hamburger for use in sloppy joes, lasagnas, goulash, taco meat, etc.
Quantity 10 Quantity Unit half cups Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupschickpeas (15oz can) drained
2
cupsoatmeal, not instant, steel cut
2/3
cupflaxseed meal soaked in 1/2 c water
2
tablespoongarlic minced
1/2
teaspooncayenne pepper
2
tablespoonOnion, dehydrated flakes
1/2
teaspoonSpices, ground cumin
3/4
teaspoonoregano
3
tablespoonhot sauce
Steps
Sequence Step
1Place chickpeas, drained (reserve Aquafab), oatmeal and flaxsee meal that has been soaking in water for 20 mins. into the food processor. Pulse until the consistency of thick, thick oatmeal. Add remaining ingredient. Pulse to mix about 4-6 pulses.






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