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Recipes - Crustless Salmon Quiche

Recipe Name

Crustless Salmon Quiche

Submitted by

Guest

Recipe Description

Very easy and very delicious!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	can	salmon, canned, drained
2/3	ounce	low-fat mozzarella
2/3	ounce	shredded cheddar cheese
1/4	large	Onion, chopped
2/3	tablespoon	all-purpose flour
1 1/3	large	eggs
1/3	cup	skim milk
1/8	teaspoon	tabasco sauce to taste

Steps

Sequence	Step

1	Toss together salmon, cheeses, onion and flour.
2	Put in a sprayed 9-inch pie plate.
3	Beat eggs slightly; add milk and pepper sauce.
4	Pour over salmon mixture.
5	Bake uncovered in a 350 degree oven 35-40 minutes, or until a knife inserted in the center comes out clean.
6	Let stand 10 minutes before serving.

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