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Recipes - Chorizo Tomato and Chickpeas with Yogurt

Recipe Name

Chorizo, Tomato, and Chickpeas with Yogurt

Submitted by Aroder88
Recipe Description Add an egg for extra protein
Quantity 4 Quantity Unit Servings Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Chorizo, Tomato, and Chickpeas with Yogurt
Ingredients
Amt. Measure Ingredient
3
tablespoonsolive oil
1
medium (2-1/2\" dia)Onion, chopped
4
ounceschorizo, cured, casing removed, chopping 1\" pieces
2
cupschickpeas (15oz can)
1
can (28 fl oz)tomatoes canned, diced
1/2
cups (8 fl oz)yogurt, whole milk
2
tablespoonsoregano
4
pita, small (4Bread, pita, white, enriched
Steps
Sequence Step
1Heat 3 Tbsp. Olive oil in skillet of medium. Cook onion and chorizo 5-8 minutes or until fat has started to melt from sausage.
2Add chickpeas and cook. Stir frequently for 5 minutes.
3Add Harissa paste and stir constantly for 2 minutes.
4Add tomatoes. Break into bite size pieces with hands. Bring to simmer, stirring frequently for 10-15 minutes or until mixture is thick.
5Top with yogurt, oregano, black pepper, and remaining olive oil. Serve with pita on the side.




Harissa Paste - Scaled to : 3 servings


This recipe is derived from an already prepared recipe.






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