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Recipes - Cilantro & Lemon Hummus

Recipe Name

Cilantro & Lemon Hummus

Submitted by cc55
Recipe Description Good as a vegetable dip or a sandwich spread.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsChickpeas (garbanzo beans), canned
1
1/2
fliud ounceslemon juice fresh
3/4
ouncetahini
2
clovegarlic minced
1/2
teaspoonsalt
2
tablespoonsolive oil
1
cupcilantro, fresh, chopped
Steps
Sequence Step
1Drain chickpeas and set aside liquid from can. Combine chickpeas, 1/4 cup of the liquid from the chickpeas and all remaining ingredients in blender or food processor. Blend for 3-5 minutes on low until thoroughly mixed and smooth, adding additional liquid from chickpeas if needed. Serve immediately or cover and refrigerate.






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