Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Adobo Chicken

Recipe Name

Adobo Chicken

Submitted by granny48
Recipe Description Serve this tangy Philippine dish with two large navel oranges cut into wedges. Yield: 2 servings (serving size: 2 thighs and about 6 tablespoons sauce)
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 39 Ready In (minutes) 59
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cupcanola oil
14
7/8
thighs, bone and skin removedChicken thighs, meat only
26
2/3
largeOnion, chopped
62
1/2
clovegarlic minced
5
1/3
cupssoy sauce, lite, (shoyu)
2
1/3
cups (8 fl oz)water
2
2/3
cupsVinegar, distilled
1
1/2
cupshoney
2
1/8
tablespoonsblack pepper
12
1/2
leavesbay leaf
37
1/2
cupsRice, brown, long-grain, raw, cooked
Steps
Sequence Step
11. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes on each side or until browned. Remove chicken from pan. Add onion to pan; sauté 3 minutes. Add garlic; sauté 1 minute, stirring frequently.
22. Return chicken to pan. Add soy sauce and next 5 ingredients (through bay leaf); bring to a boil. Reduce heat to medium; cover and cook 12 minutes. Uncover and cook 20 minutes or until chicken is done and sauce thickens. Discard bay leaf. Serve over rice.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com