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Recipes - Adobo Chicken

Recipe Name

Adobo Chicken

Submitted by Guest
Recipe Description Serve this tangy Philippine dish with two large navel oranges cut into wedges. Yield: 2 servings (serving size: 2 thighs and about 6 tablespoons sauce)
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 39 Ready In (minutes) 59
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
3/4
cupscanola oil
125
thighs, bone and skin removedChicken thighs, meat only
224
1/4
largeOnion, chopped
525
2/3
clovegarlic minced
44
1/2
cupssoy sauce, lite, (shoyu)
1
1/4
gallonswater
22
1/3
cupsVinegar, distilled
13
1/8
cupshoney
17
1/4
tablespoonsblack pepper
105
1/8
leavesbay leaf
315
1/3
cupsRice, brown, long-grain, raw, cooked
Steps
Sequence Step
11. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes on each side or until browned. Remove chicken from pan. Add onion to pan; sauté 3 minutes. Add garlic; sauté 1 minute, stirring frequently.
22. Return chicken to pan. Add soy sauce and next 5 ingredients (through bay leaf); bring to a boil. Reduce heat to medium; cover and cook 12 minutes. Uncover and cook 20 minutes or until chicken is done and sauce thickens. Discard bay leaf. Serve over rice.






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