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Recipes - beanie zucchini

Recipe Name

beanie zucchini

Submitted by jstansbery
Recipe Description this recipe is adapted form the Betty Crocker "Eating quick and Healthy"
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
mediumzucchini, shredded with skins-1.5cups
1/3
cupblack beans, no salt, drained and rinsed
1
3/4
tablespoonsall-purpose flour
1
1/3
tablespoonsparsley, chopped
1/3
ouncegrated parmesan
1/8
teaspoonSpices, ground cumin
2/3
largeeggs, slightly beaten
2/3
stalkgreen onions, finely chopped
1/3
Usda default (100 gm - 4 oz)Sour cream, fat free--1/2 cup
1/8
tablespoonSalsa, Pace Picante Sauce
Steps
Sequence Step
1Mix all ingredients except oil,sour cream and picante sauce.
2let stand for 5 minutes.
3Heat 1 teaspoon of the oil in a 10-inch nonstick skillet over medium-high heat until hot.
4Drop half of the bean mixture by 1/4 cupfuls into the skillet; flatten slightly. Cook about 3 minutes or until bottoms are brown.
5Turn. Cook 3 minutes longer or until bottoms are brown. and inside is done.
6Repeat with remaining oil and bean mixture.
7Serve with a dollop of sour cream and picante sauce on top of each one.






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