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Recipes - Baked Brown Rice with Veggies

Recipe Name

Baked Brown Rice with Veggies

Submitted by Guest
Recipe Description
Quantity 8 Quantity Unit servings Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupRice, brown, medium-grain
1/3
largeMushrooms
1/3
spear (about 5" long)broccoli florets
1/4
mediumCarrots, raw
1/8
package (10 oz)Onion, chopped with chopped bell pepper
1/2
teaspoonsalt
1/2
teaspoonPaprika
2
2/3
dashblack pepper
1
1/4
cupschicken broth, fat free, low sodium
Steps
Sequence Step
11.Preheat oven to 425 degrees F (220 degrees C).
22. Cook onion mix in skillet sprayed with cooking spray
33.In a 9 x 13 inch baking dish combine white rice, wild rice, brown rice, mushrooms, broccoli, carrots, bell pepper, onion, salt, onion flakes, paprika, black pepper and broth. Mix well; cover.
44.Bake in preheated oven for 30 minutes, or until cooked through; stir once during baking. Cals: 200 Fat 1 Fiber: 3 Points 3






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